Headspace provides many guided meditations for you and your loved one to enjoy.Take a short walk outdoors for fresh air and sensory stimulation.The Sit and Be Fit YouTube channel provides many short videos of seated exercise programs that you can access. We hope that you find these activity suggestions useful and fulfilling for you and your loved one. These suggestions are accessible using basic technology and do not require leaving your home to purchase any materials. The Edna Young Gordon Healthy Brain and Memory Center is here as a supportive resource to provide recreation ideas to do in your own home with your loved one as we remain safely inside right now. As we all heed the advice of the CDC and state government officials to practice social distancing and remain indoors as much as possible, it may be difficult to provide opportunities for recreation and engagement for your loved one living with dementia.
